“Sleep is essential to good performance and good communication.” A good night's sleep can make all the difference in how we think, feel, and communicate. But for anyone who struggles to fall asleep, worrying about getting enough rest can become part of the problem. In this Quick Thinks episode of Think Fast, Talk Smart, Matt Abrahams shares his personal struggles with sleep and the strategies that have helped him rest easier. Drawing on advice from past guests, including Cheri Mah and Andrew Hub

"It's been a paradigm shift for me to ask whether I can make my situation my ally rather than just try harder."

“Rather than trying to eliminate your nerves entirely, build your own anxiety management plan so you're prepared when they inevitably creep in.”

“As you're navigating your workplace hierarchy, you're also simultaneously shaping it.”

“Meetings are often used as band-aids, as ways of covering up for other larger communication challenges.”

“Be as curious about the other person as you are excited to share about yourself.”