Mindset Episodes
119. Rethinks: How to Embrace the Benefits of Stress
Channel stress to help your performance and relationships.
115. Rethinks: How We Set and Achieve Goals
Explore an essential ingredient of human behavior: motivation.
113. Missing Something? How to Kick FOMO with Conscious Decision-Maki…
How to conquer one of our greatest fears: the fear of missing out.
112. From Mistakes to "Missed Takes"
A special episode from Matt Abrahams's Think Faster, Talk Smarter audiobook.
95. The Power of No: How Boundaries Help Us Live More Empowered Lives
Saying no empowers us to live the lives we want.
93. All the Feels: The Personal and Professional Power of Emotional A…
Deep connection with others starts by connecting more deeply with ourselves.
86. Building Habits: The Key to Lasting Behavior Change
The secret to building habits that stick.
84. Quick Thinks: How Others Define Us
Why it's those around you who truly define who you are.
83. You Need a Manifesto: How to Communicate Your Convictions
The power of crafting your own personal manifesto.
74. Rethinks: How Emotion Shapes Our Communication, Decisions, and Ex…
Recognizing your audience’s emotional needs can help your communication.
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
How stress and anxiety can enhance our communication.
66. Rethinks: Lessons from Neuroscientist Andrew Huberman to Help You…
Actions you can take to reduce speaking anxiety and achieve your communication goals.
59. From Dreaming to Doing: How We Set and Achieve Goals
An essential ingredient of human behavior: motivation.
45. Recipes From the “Communication Kitchen”: How to Handle Three Com…
Strategies for surviving small talk.
43. Get Psyched: How Time and Situations Shape Our Communication
How time influences perception.