That wave of nerves before you speak? It's not a problem. It's data. Matt Abrahams says the first step to managing speaking anxiety is naming it: this is normal, this is natural, and 85% of people feel it too. Once you acknowledge it, you get something back: agency. Space to…
Episode 300 isn't a milestone we're celebrating alone. It belongs to everyone who tuned in during a hard moment: the commute, the nerves before a big conversation, the realization that anxiety isn't something to fight, just energy to redirect. To everyone who sent a message, shared an episode, or simply…
In this special 300th episode of Think Fast, Talk Smart, host Matt Abrahams celebrates a major milestone with a live Ask Matt Anything session featuring questions from listeners around the world—and a few from the team behind the show. He introduces a new communication framework, PREP (Point, Reason, Example, Point),…
In a crisis, you don't have to know everything. You just have to communicate. Farnaz Khadem's two non-negotiables for crisis communication: Truth and transparency, even when the truth is uncertain. And speed, because the window to get ahead of a narrative closes fast. Waiting until you have all the answers?…
Communication is never about how you speak. It’s about how it lands on your audience. In episode 299 of the Think Fast Talk Smart podcast, Matt Abrahams speaks to Farnaz Khadem. Farnaz is the Vice President of University Communications at Stanford University. She oversees Stanford’s global media relations, digital strategy,…
Here's a communication myth almost everyone believes: "We all went to school. We can read, write, and speak... so we can communicate." Not quite. Farnaz Khadem makes an important distinction: basic communication is a skill. Doing it well is an art. And the gap between the two is bigger than…
Communication is never about how you speak. It’s about how it lands on your audience. In episode 299 of the Think Fast Talk Smart podcast, Matt Abrahams speaks to Farnaz Khadem. Farnaz is the Vice President of University Communications at Stanford University. She oversees Stanford’s global media relations, digital strategy,…
300 conversations. Scientists. Executives. Nobel Prize winners. People who study communication for a living, and people who just live it every day. Three things they all taught us: nervousness isn't a sign you're unprepared, it's a sign you care. Listening will take you further than talking ever will. And the…
Technology change management has become one of the most important skills in a world shaped by rapid innovation and AI evolution. In this conversation featuring Sinéad Bovell on the Think Fast Talk Smart podcast hosted by Matt Abrahams, the discussion explores how individuals and organizations can improve at communicating change,…
Looking up to think is costing you credibility. When you look up mid-speech, your audience doesn't see concentration; they see distance. Maybe nerves. Maybe someone who doesn't want to be there. @MattAbrahams says the fix is simple: look down instead. It reads as thoughtful. It reads as present. And combined…
If you've ever stood at a podium wondering what on earth to do with your hands, this one's for you. Matt Abrahams says it's the number one question he gets asked about non-verbal presence. And his answer cuts through all the overthinking. Keep your hands neutral, down by your side…
How you carry yourself can shape how others perceive your confidence, credibility, and authenticity—often before you say a word. In this Quick Thinks episode of Think Fast, Talk Smart, Matt Abrahams shares practical, research-backed techniques for strengthening your presence through body language, posture, gestures, and eye contact. Learn how to…
AI education is becoming increasingly important as artificial intelligence impacts more aspects of work and daily life, but understanding AI shouldn't require a technical background. This conversation features Sinéad Bovell, who is famously known as an AI educator for the non-nerds. Along with business communication expert Matt Abrahams, she talks…
The power of pausing is one of the most effective yet underused communication techniques. In this conversation featuring Sinead Bovell on the Think Fast Talk Smart podcast, hosted by Matt Abrahams, the discussion explores why speaking slowly and using intentional pauses can make your message clearer, more confident, and more…
The way most leaders talk about AI is SO boring, no wonder people tune out entirely! So, what should they do instead? In this episode of the Think Fast, Talk Smart podcast, Matt Abrahams is joined by futurist, founder of WAYE, and 11-time UN speaker, Sínead Bovell. Together, they talk…
Changing career paths can feel overwhelming, but it often starts with understanding your transferable strengths and learning how to communicate them effectively. In this conversation featuring Sinead Bovell on the Think Fast Talk Smart podcast, hosted by Matt Abrahams, the discussion explores changing career fields, rebranding yourself, and how to…
How do you speak up when a conversation is moving faster than you can think? What should you do when emotions threaten to derail your listening? And how can you give honest feedback to a boss who doesn’t seem interested in hearing it? In this Ask Matt Anything episode of…
Most of us were taught to be objective. To remove ourselves from our communication. To present from nowhere. Eric Ries says that's exactly the problem. Faux objectivity is hard to believe. What actually builds trust is transparency, being honest about your bias, your experience, and the process behind what you're…
Something goes wrong at work. Your first instinct? Someone planned badly. Someone executed poorly. But Eric Ries says there's a third possibility we almost always forget, the situation itself was too uncertain to forecast. And when we skip that option, we kill the learning before it even starts. Because if…
Most companies are built to grow. Far fewer are built to stay true to their purpose as they do. Eric Ries is an entrepreneur, creator of the Lean Startup movement, and author of Incorruptible: Why Good Companies Go Bad and How Great Companies Stay Great. For Ries, innovation starts with…
Unexpected pushback? New information? Instead of defending your position, ask: How did I get to the assumption that just got challenged? That’s the difference between reacting and leading.
Feeling emotionally hijacked? Don’t power through. Pause. Stan Christensen explains why smart negotiators hit the pause button and return when they can think clearly. In conflict, timing is strategy. Full epsiode with Stan Christensen at fastersmarter.io #Leadership #ConflictResolution #ThinkFastTalkSmart
Negotiation isn’t just about what happens at the table. It’s also about how everyone feels afterwards. In episode 294 of the Think Fast Talk Smart podcast, host Matt Abrahams talks to Stan Christensen, a professional negotiator with a different approach to negotiation. Stan has practiced and taught negotiation for his…
Hot take from Me2We 2026: The technology advantage is going away. David Dobson's argument: AI is doing what people do. Disruption is coming; nobody knows exactly how, but it's coming. And when the dust settles, the winners won't be whoever had the best tools. They'll be whoever mastered the fundamentals…
